Baby Weaning Class

Starting your baby on solids is a minefield. With so much conflicting information, it's hard to know who or what to believe.
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Toddlers/Young Children Class

Feeding toddlers and young children can be a real challenge for parents. Happy, Healthy Eating for Toddlers and Young Children will give you all the information you need for stress free mealtimes.
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About me

I'm Caroline O'Connor, mum of four kids (three men and a little lady) and a dietitian...
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Read my blog

Do I have to choose between Baby Led Weaning and Spoonfeeding. The great Spoon Vs BLW debate!
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Welcome to Solid Start!

No-nonsense professional advice you can trust

We all want our babies and children to get off to the best start in life and grow up healthy and happy. It’s now well known that what a child eats when they are young will affect their health not just today but also in the future as an adult. With so much nutrition information available these days however, it can be hard to know who or what to believe about the best approach to feeding your babies and young children.

The Solid Start philosophy is simple. We offer up to date, factual, no-nonsense professional information you can trust. You will be confident that you have the information and skills you need to be able to get your baby and children off to the best start with healthy everyday family foods.

We cut through the nutribabble of superfoods, Instagram meals and food trends and show you that you don’t have to spend a fortune or hours in the kitchen nor do you need to have ‘Masterchef’ cooking skills. Your baby and family can develop healthy eating habits for life once you have the basics right.

We run 2 classes for parents on a regular basis in Rochestown, Cork. One on Baby Weaning and the other on Happy, Healthy Eating for Toddlers and Young Children. If it doesn’t suit you to come to us then we can come to you, either for a private class or consultation in the comfort of your own home.

If you would like to be part of the Solid Start journey, then don’t wait, take the first step today and book into a class or arrange a consultation.

Contact me or book a class today!

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