The Sweet Truth About Sugar and Babies

What do you need to know about sugar and your baby?   Scaremongering about the evils of sugar and the benefits of #sugarfree are rife these days. But let's leave the hysteria aside and focus on the facts!   The Guidelines   The SCAN report (2015)...

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Reduce Mealtime Madness with Family Dinner Rules

As mum to four kids, I know first-hand how crazy, loud and sometimes stressful mealtimes can be.   Don't get me wrong, I enjoy and value family mealtimes but they're not certainly not relaxing! If you've been following my blog for a while, you'll know that...

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Blueberry Banana Oat Muffins (Toddler Recipe)

These little muffins are a great snack, served here with some fresh fruit and natural yogurt for a balanced morning or afternoon snack. Don't restrict these to just toddlers though, they got the thumbs up from the grandparents too. My Dad, a Type II...

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Cheesy Carrot Flapjacks (Weaning Recipe)

These are probably not what you or I imagine when we think of flapjacks. Nonetheless, your weaning baby or toddler will love them. A winner with parents too as they are healthy, super simple and quick to prepare (honestly if you can read, grate and stir...

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Typical Feeding Plan 7-9 Month Old (Infographic)

"HELP, I CAN'T FIGURE OUT HOW TO FIT IN MILK WITH MEALS!"   Parents ask me all the time for sample meal plans for their babies. I totally understand! it can be tricky to balance food and milk feeds. However, I always point out to parents at our Baby...

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The First Piece of Feeding Advice I Offer Parents

Every week parents attend my Fussy Eating Class or family consultations because they are worried about the amount or types of foods that their children are eating. In most cases, these are happy, healthy toddlers with no medical problems. However, in many...

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Pear and Ginger Pancakes

Pear and Ginger is a classic combination which works really well in these simply oaty pancakes. Suitable from weaning on-wards these make for a special breakfast for the whole family. We like these served with a dollop of Greek Yogurt and a drizzle of...

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Christmas Morning Muffins

These muffins are my take on Nigella's Christmas Morning Muffins. Packed with seasonal fruits and spices they'll fill your home with amazing Christmassy smells and are a perfect Christmas baking activity for kids. Previously, I have baked and frozen these...

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Root Vegetable Mash

This Root Vegetable Mash of carrot, sweet potato and turnip which I started making years ago for my first attempt at Christmas Dinner is the perfect accompaniment to any roast dinner. The beauty of this side dish is that it can be made well in advance,...

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Ideas for Baby’s First Christmas Dinner

Your baby's first Christmas is a magical time for both you and them. While your little one is too young to fully appreciate what's going on there's no doubt that your baby can take in the warm family atmosphere that many of us are lucky enough to associate...

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Baby Weaning Class

Starting your baby on solids is a minefield. With so much conflicting information, it's hard to know who or what to believe.
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Fussy Eating Class

Feeding toddlers and young children can be a real challenge for parents. Our Fussy Eating Class will give you all the information you need for stress free mealtimes.
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Consult a dietitian

Caroline, our Cork-based dietitian sees babies and children with food allergies, gut issues, weaning, fussy eating and more.
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Read my blog

Do I have to choose between Baby Led Weaning and Spoonfeeding. The great Spoon Vs BLW debate!
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