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Understanding reflux and your baby

Understanding reflux and your baby

Understanding reflux and your baby Happy spitter or scrawny screamer? There are entire Facebook groups, books and websites dedicated to helping parents survive, diagnose and manage reflux in their babies. However, much misinformation abounds, our blog will...

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Salt and your weaning baby (A Simple Guide)

Salt and your weaning baby (A Simple Guide)

Salt in weaning?     Most parents realise that weaning babies shouldn't be given too much salt, especially in the first year. But, what is too much? We do know that across the whole population, salt intakes are higher than recommended including...

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Weaning Inspiration-The Tricky Third Meal

Weaning Inspiration-The Tricky Third Meal

The Tricky Third Meal- Dinner or Tea?   By 7 months offer your baby three meals a day with milk in between ‘But what do I give for the third meal?'   This is a common question asked at our Baby Weaning Class and during one-to-one consultations....

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Veggie Bean Burgers (Iron Recipe)

Veggie Bean Burgers (Iron Recipe)

We now have research showing that babies following a Baby-Led Weaning approach can get the iron they need for good health provided they are offered high iron foods at each meal. These little bean burgers contain three iron-rich foods, kidney beans,...

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Tinned Tuna Fish Cakes (Iron Recipe)

Tinned Tuna Fish Cakes (Iron Recipe)

We now have research showing that babies following a Baby-Led Weaning approach can get the iron they need for good health provided they are offered high iron foods at each meal. These little fish cakes contain three iron-rich foods, tuna (obviously!), eggs...

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9 Everyday Iron-Rich Foods for Weaning (Infographic)

9 Everyday Iron-Rich Foods for Weaning (Infographic)

Ironing out the confusion! You might have heard the catchy rhyme 'food before one is just for fun'. Although food, before one should certainly be fun, at about six months your baby, will also need some complementary foods as well as milk. Iron-rich foods...

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Peanut Butter, Banana and Oat Muffins (Weaning Recipe)

Peanut Butter, Banana and Oat Muffins (Weaning Recipe)

We now have research showing that the early introduction of potentially allergenic foods, like peanuts, helps prevent future food allergy. While whole or chopped nuts are a choking hazard for babies and small children, smooth nut butter is okay to use....

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Healthy Snacks for Kids- A Parent’s Guide (Printable)

Healthy Snacks for Kids- A Parent’s Guide (Printable)

Snacking is important for kids   While ‘grazing’ isn’t a useful feeding strategy, snacking is an important opportunity to keep your child topped up with energy and extra nutrients between meals. It’s useful to think of snacks as ‘mini meals’ as this...

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