Blog

mince pie porridge

Chia Jam

It's so easy. It'd be a shame not to try it!

Course Dessert
Keyword Christmas Food, Kids in the kitchen, Toddler Food
Author Caroline O'Connor

Ingredients

  • 500 g Frozen berries
  • 2-3 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • Sugar to taste Optional

Instructions

  1. Simmer the frozen berries for 10 mins with the vanilla extract (or other flavourings) and the sugar if you're using this.

  2. As it's simmering break up the fruit with a wooden spoon or a potato masher

  3. Remove from the heat

  4. Add the seeds

  5. Leave to thicken. You can add more seeds if it's too runny

  6. Enjoy

 

 

 

 

 

 

 

 

 

 

 

 

 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Baby Weaning Class

Starting your baby on solids is a minefield. With so much conflicting information, it's hard to know who or what to believe.
Read more

Fussy Eating Class

Feeding toddlers and young children can be a real challenge for parents. Our Fussy Eating Class will give you all the information you need for stress free mealtimes.
Read more

Consult a dietitian

Caroline, our Cork-based dietitian sees babies and children with food allergies, gut issues, weaning, fussy eating and more.
Read more

Read my blog

Do I have to choose between Baby Led Weaning and Spoonfeeding. The great Spoon Vs BLW debate!
Read more

Contact me or book a class today!

solidstartcork@gmail.com

Follow me on facebook & instagram