mini gingerbread men- reduced sugar

Chia Jam

It's so easy. It'd be a shame not to try it!
Course: Dessert
Keyword: Christmas Food, Kids in the kitchen, Toddler Food
Author: Caroline O'Connor


  • 500 g Frozen berries
  • 2-3 tbsp Chia seeds
  • 1 tsp Vanilla extract
  • Sugar to taste Optional


  • Simmer the frozen berries for 10 mins with the vanilla extract (or other flavourings) and the sugar if you're using this.
  • As it's simmering break up the fruit with a wooden spoon or a potato masher
  • Remove from the heat
  • Add the seeds
  • Leave to thicken. You can add more seeds if it's too runny
  • Enjoy

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